Individual Therapy & Counselling

Kate creates a welcoming and supportive space to help you feel at ease on your first visit to the clinic.

The first therapy session focuses on understanding your needs for support and goals for positive outcomes.
Sessions run for 50 minutes and can include talking, learning psychological skills and if suitable, mindfulness meditation and relaxation training.

The approaches in evidence-based therapy will be discussed and planned collaboratively with you from the first session and may include:

Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps you identify unhelpful thoughts and the relationship between thoughts, emotions and behaviour
EMDR Therapy, a highly effective, evidence-based psychological treatment recommended by the World Health Organization for the treatment of Post-Traumatic Stress Disorder. It is also useful in overcoming adverse life events such as loss, relationship issues and adjustment to significant change.
Acceptance and Commitment Therapy (ACT), an approach that teaches psychological skills to deal with painful thoughts and feelings effectively whilst also helping you to find clarity and meaning in life.
Psycho-education including The Daring Way™ method from Dr. Brené Brown, which teaches you to build resilience and bravery using inspiring tools adaptable for daily life.